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Sandra Greif-Schill
MBSR (Institute for Mindfulness / IAS) MBCT (Mindfulness Institute Ruhr) Couple and family therapy (Helm-Stierlin Institute Heidelberg) Yoga teacher in training (Yoga Vidya Heidelberg) Health and Nursing Specialist: Acute Psychiatry (FEK Neumünster, Schleswig-Holstein) Clinic for Internal Medicine and Psychosomatics (UK-HD since 1996) Long-term external supervision in family and couple therapies (UK-HD) Supervision of the MBSR courses by Petra Meibert (Mindfulness Institute Ruhr) Many years of experience in leading therapy groups Continuous management of mindfulness groups as part of clinical work in Heidelberg Psychosomatic Medicine (UK-HD) Personal stamping through the healing experience of meditation and yoga |
Born in Schleswig-Holstein, not far from the "Waterkant". Enthusiastic about the beauty of the elements water and wind.
Living in Heidelberg since 1996. Mother of two sons for several years. Happy to move, preferably in the water and in the forest.
Living in Heidelberg since 1996. Mother of two sons for several years. Happy to move, preferably in the water and in the forest.
Pass on the heart with the heart
"Practice what you teach"
We should embody the inner attitudes of mindfulness not only as MBSR teachers. We do not “teach” about the inner attitudes of mindfulness, but we express them especially through our being-in from moment to moment. In all of our own perfection and imperfection.
Mindfulness helps us to face the multiple challenges and stressful moments of modern life openly, curiously and lovingly at every moment. Every moment of our life is important in its uniqueness. Mindfulness trains skills such as concentration, self-care, body awareness and much more, which has a positive effect on life, body, mind and health.
Mindfulness helps us to face the multiple challenges and stressful moments of modern life openly, curiously and lovingly at every moment. Every moment of our life is important in its uniqueness. Mindfulness trains skills such as concentration, self-care, body awareness and much more, which has a positive effect on life, body, mind and health.
Trust encompasses the deep inner conviction that everyone already has everything they need to cope with their life. In my courses, this results in a joint work at eye level.
As a teacher, I may be a more experienced navigator on the wild waves of life and therefore like to share my knowledge and experience with others - but that does not elevate me above the participants.
As a teacher, I may be a more experienced navigator on the wild waves of life and therefore like to share my knowledge and experience with others - but that does not elevate me above the participants.
