What are the course contents?
In 8 sessions mindfulness is taught with holistic exercises for stress reduction suitable for everyday life, practiced together in the course and practised at home with the help of Mp3 files. These are the basic exercises:
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What is learned in this training?
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Regular practice of mindfulness exercises at home is supported by MP3's, as integration into everyday life is an important element.
target group:
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related literature
- Managing stress with mindfulness: achieving inner peace through MBSR - Mindfulness-Based Stress Reduction / Linda Lehrhaupt, Petra Meibert, Kösel Verlag, 2010
- Mindfulness - Living Mindfulness: The 8-week exercise program / Edel Maex, Jungfermann Verlag, 2018
- The Mindfulness Training: 20 minutes a day that will change your life / Mark Williams, Danny Penman, Goldmann Verlag, 2015