News about Corona
Due to the increase in corona infections, all bookings must be canceled. Flights to and from Egypt are discontinued. Everyone's health and safety is paramount and we hope you understand.
Stay healthy and see you soon in more relaxed times.

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Mindfulness on the Red Sea
April 9 -16 April 2020
MBSR compact course in Egypt / Soma Bay

Rediscover the harmony of soul, mind and body in the elements earth, water and air! More and more participants experience the opportunity to get in balance with nature mentally and physically.
You will be supported in regaining focus, serenity and patience.
These qualities are inherent in each of us. However, they can get lost due to the increasing bustle of everyday life and can be regained through rest in meditation, breathing exercises and yoga.
The course is the perfect preparation for the wild waves of everyday life and equally suitable for beginners and experienced. Feel the invigorating power of the Red Sea.

It shows how mindfulness can be lived in everyday life. You will get to know the contents of the classic MBSR training:

• Body awareness at rest
  
• Body scan
  
• Body awareness in motion (mindful yoga)
  
• Meditation while sitting and walking
  
• Small lectures on the physical and psychological background of the stress reactionInstructions for exercises and implementation of mindfulness in everyday life
  

A wide range of meditation, body scan and yoga. Ideal as a couple or family vacation, can be combined very well with surfing, diving and other activities on site.

Registration and program management
Sandra Greif-Schill
t. +49 176 20833448
If you have any questions, get in touch. I'm looking forward!