Mindfulness in Mallorca
05.-12.09.2020
Compact course - for a life with more ease

At Finca La Serrania we devote a week of mindfulness, the course contains the elements of the MBSR training program.
The finca is located in the north of the Balearic island of Mallorca, near Pollenca in the Serra de Tramuntana. A wonderful landscape surrounds us and Mediterranean dishes spoil us. In addition to the approx. 3.5 course hours per day, there is plenty of time for relaxing, excursions or sporting activities.
The course is equally suitable for beginners and experienced.
www.laserrania.com

getting there
By plane it goes to Palma de Mallorca. There are plenty of cheap flights if you book in time: Air Berlin, EasyJet, Eurowings, Swiss etc.
The finca is 50 km from the airport. A car is recommended.
If you don't want to rent a car: Taxi from the airport approx. 70 euros (approx. 40 minutes).

daily routine

• 07.30 - 08.15 meditation (voluntary)
• 08.30 - 09.30 breakfast
  
• 09.45 - 12.30 mindfulness practice
  
• 1.00 pm lunch
  
• Afternoon: time for excursions, hiking, beach or pool, relaxing
  
• 18.45 - 19.30 Mindfulness exercises (except Wednesday, the evening is free for activities that everyone can do themselves. You can also stay in the finca and have a great dinner with us)
  
• 7.30 pm dinner
  

Topics

• Body awareness at rest
• Body scan
• Body awareness in motion (mindful yoga)
• Meditation while sitting and walking
• Small lectures on the physical and psychological background of the stress reaction
• Exchange of experience in the course group
• Instructions for exercises at home and implementation of mindfulness in everyday life

Including services

• 7 nights with 6x full board
• Double rooms and single rooms with balcony or terrace
• Dinner including wine
• Program "MBSR compact course" (26h)
• Tea, water and fruit freely available

Registration and program management

Prices

• Early bird booking until September 2019, discount 100.- Euro per person
  
• EZ 1655.- Euro
  
• DR 1380.- Euro
  

Britta Fleischmann
+41 78 776 64 63
info@mindfulnessschool.ch
www.mindfulnessschool.ch

Sandra Greif-Schill
+49 176 20833448
kontakt@mindfulness-heidelberg.de
www.mindfulness-heidelberg.de

CONDITIONS:
In the case of retreats, the registration is only binding once the down payment has been received. If you cancel up to 6 weeks before the start of the retreat, a processing fee of 150.- will be charged. If you cancel later, the course fee can only be reimbursed if the place is given to someone else (it is the responsibility of the participant). We recommend taking out cancellation insurance in good time.
The provider assumes no liability. The insurance is the responsibility of the participant.