MBSR - Stress management through mindfulness
Start: 12. January 2021
End: 09. March 2021
Dates: 12.01. I 19.01. I 26.01. I 02.02. I 09.02 I 16.02 I 23.02 I 02.03.2021
every tuesday 5:30p.m. - 8:00p.m.
Mindfulness day: 27. February 2021, 10a.m - 4:30a.m.
In the 8-week MBSR course according to J. Kabat-Zinn, the participants experience directly how mindfulness works.
This is done by practicing formal mindfulness exercises together while sitting, walking and moving. Essential exercises are: guided meditation while sitting with attention to the breath, body awareness exercise while lying down, as well as a unit with gentle stretching and Exercises from yoga. In exchange about the experiences made with the course management and among themselves, the understanding of the value of practice in everyday life grows. Since the effect only develops through regular practice and the integration into everyday life is an important element, the accompanying practice of mindfulness exercises at home is supported with MP3s.
In addition, short lectures on stress are given. The connection of the aspects of stress and mindfulness is of central importance. How the practice of mindfulness can change the personal handling of stress is not only conveyed, but also experienced in concrete terms.
This is done by practicing formal mindfulness exercises together while sitting, walking and moving. Essential exercises are: guided meditation while sitting with attention to the breath, body awareness exercise while lying down, as well as a unit with gentle stretching and Exercises from yoga. In exchange about the experiences made with the course management and among themselves, the understanding of the value of practice in everyday life grows. Since the effect only develops through regular practice and the integration into everyday life is an important element, the accompanying practice of mindfulness exercises at home is supported with MP3s.
In addition, short lectures on stress are given. The connection of the aspects of stress and mindfulness is of central importance. How the practice of mindfulness can change the personal handling of stress is not only conveyed, but also experienced in concrete terms.
What are the course topics:
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What is learned in this training:
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Target group:
Requirement:
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Course fee:
A deposit of 50 euros is due upon registration. If you are interested and have any questions, please send a short email. Click here for the contact form |
Dates: 12.01. I 19.01. I 26.01. I 02.02. I 09.02 I 16.02 I 23.02 I 02.03.2021
every tuesday 5:30p.m. - 8:00p.m. Mindfulness day: 27. February 2021, 10a.m - 4:30a.m. |
Where?
Yoga-Vidya Heidelberg | Alte Eppelheimer Strasse 40/1 | 69115 Heidelberg (Access to the yoga studio via the courtyard Alte Eppelheimer Straße 38) |
The best way to take care of the future is to take care of the present moment.
-Thich Nhat Hanh-
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